Stay balanced while squatting by Neil keleher

Stay balanced while squatting

Have trouble staying balance while squatting. Learn how to stay balanced easily with this mini-course.

What's included?

Video Icon 13 videos Text Icon 1 text file

Contents

Introduction
Basic balance
foot balance 0 intro.mp4
2 mins
foot balance 1 forefoot pressure.mp4
4 mins
foot balance 2 forefoot balance.mp4
4 mins
foot balance 3a Basic Wt Shifting.mp4
4 mins
foot balance 3b fine tuning forefoot pressure.mp4
2 mins
foot balance 4a Half Moon Prep and Forefoot Press.mp4
5 mins
foot balance 4b Half Moon Staying Balanced.mp4
2 mins
foot balance 5a Forward Bend on Forefeet.mp4
4 mins
foot balance 5b Forward Bend on Heels.mp4
2 mins
foot balance 6 Half Moon Hand Lift.mp4
5 mins
foot balance 7a Wall Assisted Wt Shift.mp4
2 mins
foot balance 7b Standing Wt Shift.mp4
3 mins
foot balance 8 Forward Bending Wt Shift.mp4
3 mins
Do you tend to fall back on your butt whenever you try to squat down? 
With this course you'll learn how to feel your balance and keep it while squatting (and while bending forwards). You'll learn a method of balance that you can apply to any standing position. 
I've had many people successfully learn how to balance on their hands in crow pose with my simple instructions. 
With this mini-course you can apply the same general idea to staying balanced on your feet.
(Plus, it's free. So what have you got to lose?)