Smart Yogi courses

7. Shoulder exercises for better posture, flexibility and awareness

Arm strength for push ups

1. Hip flexor muscle control

3. Thigh muscle control

2. Hamstring muscle control

Improve hamstring flexibility in standing forward bend

Hamstring flexibility in hurdlers stretch

Bundle, Muscle control: Spine, Hip flexors and hamstrings

4. Long hip muscle control

5. Deep hip muscle control