6. Muscle control for SI joints, hips and spine by Neil keleher

6. Muscle control for SI joints, hips and spine

SI Joint control Integrated with Forward and Backward Spine bending

In the first part of this course you'll learn to feel (or improve your ability to feel) your hip bones. This is done using simple hip bone references (the corner points).
From there the focus is on moving your hip bones relative to each other to help control your SI Joints. 
You'll then combine this with bending the spine forwards and backwards.

SI joint control with hip and leg control

In the next part of the course you'll learn simple hip actions (rotations of the thigh and/or foot) that can be combined with hip bone control to again help control the SI joints.

What's included?

Video Icon 32 videos

Contents

Hip bone (and and a touch of SI joint) control
0 6 1a 0 pubic bone vertical.mp4
1 min
0 6 1a 1 pubic bone lateral.mp4
1 min
0 6 1a 2 pubic bone combined lat-vert 1.mp4
2 mins
0 6 1a 3 pubic bone combined lat-vert 2.mp4
2 mins
0 6 1a 4 sitting bones vertical.mp4
1 min
0 6 1a 5 sitting bones prot-retr 1.mp4
2 mins
0 6 1a 6 sitting bones prot-retr 2.mp4
1 min
0 6 1a 7 sitting bones points to note.mp4
2 mins
Basic spine control via hip bones and ribcage
0 6 1a 8 activated sitting bone and rib lift.mp4
2 mins
0 6 1a 9 activated sitting bone and rib pull down.mp4
1 min
Practicing spine control via hip bones and ribcage in the context of yoga poses
0 6 1b 0 sitting bones active chair pose.mp4
2 mins
0 6 1b 1 sitting bones active forward bend 1.mp4
2 mins
0 6 1b 2 sitting bones active forward bend 2.mp4
1 min
0 6 1b 3 sitting bones active pyramid pose 1a.mp4
3 mins
0 6 1b 4 sitting bones active pyramid pose 1b.mp4
2 mins
0 6 1b 5 sitting bones active pyramid pose notes.mp4
2 mins
0 6 1c 0 sitting bones active half moon 1.mp4
2 mins
0 6 1c 1 sitting bones active half moon 2.mp4
2 mins
0 6 1c 2 sitting bones active and chest half moon 3.mp4
2 mins
0 6 1c 3 sitting bones active and chest half moon 4.mp4
2 mins
Thigh rotation and spine control
0 6 2a 0 thigh rotations sitting bones.mp4
2 mins
0 6 2a 1 thigh rotations sitting bones notes.mp4
1 min
0 6 2a 2 thigh rotations feet added.mp4
2 mins
0 6 2a 3 thigh rotations chair pose.mp4
2 mins
0 6 2a 4 thigh rotations standing forward bend.mp4
2 mins
0 6 2a 5 thigh rotations half moon pose.mp4
2 mins
Leg rotation and spine control
0 6 3a 0 shin rotations sitting bones.mp4
2 mins
0 6 3a 1 rotation options for sitting bone control.mp4
1 min
0 6 3a 2 sitting bone and chest in pyramid 1.mp4
3 mins
0 6 3a 3 sitting bone and chest in pyramid 2.mp4
3 mins
0 6 3a 4 sitting bones and chest in half moon 1.mp4
3 mins
0 6 3a 5 sitting bones and chest in half moon 2.mp4
3 mins