Muscle control

0. Muscle control for the spine (including hip bones and ribcage)

1. Hip flexor muscle control

2. Hamstring muscle control

3. Thigh muscle control

4. Long hip muscle control

5. Deep hip muscle control

6. Muscle control for integrating spine and hips (and SI joints)

7. Shoulder exercises for better posture, flexibility and awareness

Bundle, Muscle control: Hip flexors and hamstrings (bundle)

Bundle, Muscle control: Spine, Hip flexors and hamstrings