Muscle control

All of the courses below focus on some aspect of muscle control. This means not only learning to activate and relax particular muscles (or groups of muscles) but also feeling them as they activate and relax.

Muscle control

Muscle control unlimited access for one month

Muscle control unlimited access for four months

0. Exercises in foot control

0. Muscle control for the spine (including hip bones and ribcage)

1. Hip flexor muscle control

2. Hamstring muscle control

3. Thigh muscle control

4. Long thigh muscles

5i. Deep hip muscle control

6. Muscle control for SI joints, hips and spine

7i. Shoulder exercises for better posture, flexibility and awareness

8, Dance of Shiva

Bundle 1, Muscle control: Spine, Hip flexors and Hamstrings

Bundle 2, Muscle control: Thigh muscles and Long thigh muscles

Bundle 3, Muscle control: Spine, Hip flexors, Hamstrings, Thigh muscles, Long thigh muscles

Bundle 4, Muscle control: Hip flexors and Hamstrings

Bundle 5, Muscle control: Hip flexors, Hamstrings, Thigh muscles, Long thigh muscles

Bundle 6, Muscle control: Deep hip muscles, SI joints, hips and spine

Bundle 7, Muscle control: Deep hip muscles, SI joints, hip and spine, Shoulders

Better flexibility 3: hamstrings, hip flexors and front to back splits