Muscle control

0. Exercises in foot control

0. Muscle control for the spine (including hip bones and ribcage)

1. Hip flexor muscle control

2. Hamstring muscle control

3. Thigh muscle control

4. Long thigh muscles

5i. Deep hip muscle control

6. Muscle control for SI joints, hips and spine

7i. Shoulder exercises for better posture, flexibility and awareness

8, Dance of Shiva

Bundle 1, Muscle control: Spine, Hip flexors and Hamstrings

Bundle 2, Muscle control: Thigh muscles and Long thigh muscles

Bundle 3, Muscle control: Spine, Hip flexors, Hamstrings, Thigh muscles, Long thigh muscles

Bundle 4, Muscle control: Hip flexors and Hamstrings

Bundle 5, Muscle control: Hip flexors, Hamstrings, Thigh muscles, Long thigh muscles

Bundle 6, Muscle control: Deep hip muscles, SI joints, hips and spine

Bundle 7, Muscle control: Deep hip muscles, SI joints, hip and spine, Shoulders