Improve your posture (devices not required!) by Neil keleher

Improve your posture (devices not required!)

Improve your posture by learning to feel your body with these simple exercises. 

What's included?

Video Icon 27 videos Text Icon 2 text files

Contents

part 1: neck
posture improvement sans devices 0 neck.mp4
3 mins
Welcome to Improve your Posture (Devices not required)
Course breakdown
part 2 lumbar and thoracic
Tilting your pelvis backwards
2 mins
Tilting your pelvis forwards
1 min
Thoracic back bending
3 mins
Part 3, thoracic spine and sternum
Feeling your sternum
2 mins
Feeling your thoracic spine
2 mins
part 4
posture improvement sans devices 3 integrating.mp4
1 min
posture improvement sans devices 4 slow and smooth.mp4
1 min
posture improvement sans devices 5 noticing your shoulders.mp4
3 mins
Lengthening your spine (and working towards left/right balance)
Lengthening neck and thorax
2 mins
Lengthening lumbar
2 mins
Lengthening entire spine
2 mins
Lengthening one side of your spine
2 mins
part 5
posture improvement sans devices 6 closing notes.mp4
7 mins
part 6
better posture 01 sternum lift and lower.mp4
2 mins
better posture 02 sternum lift and lower notes.mp4
1 min
better posture 03 ribcage alternate open front and back.mp4
2 mins
better posture 04 waist alternate lengthen belly and lower back.mp4
1 min
better posture 05 inclined spine with knees bent.mp4
2 mins
better posture 06 inclined spine with knees straight.mp4
1 min
part 7 breathing
better posture 07 drop chest exhaling.mp4
1 min
better posture 08 belly retraction exhaling.mp4
2 mins
better posture 09 belly expansion inhaling.mp4
3 mins
better posture 10 lower belly contraction upper belly expansion.mp4
2 mins
better posture 11 sequence lower belly upper belly retractions.mp4
2 mins
better posture 12 lower belly retraction with upper belly and chest expansion.mp4
2 mins
Letting go of rigidity
better posture 13 letting go of rigidity.mp4
4 mins