Improve your posture (devices not required!) by Neil keleher

Improve your posture (devices not required!)

Improve your posture by learning to feel your body with these simple exercises. 

What's included?

Video Icon 14 videos Text Icon 2 text files

Contents

Welcome to Improve your Posture (Devices not required)
Course breakdown
part 1: neck
posture improvement sans devices 0 neck.mp4
3 mins
part 2 lumbar and thoracic
Tilting your pelvis backwards
2 mins
Tilting your pelvis forwards
1 min
Thoracic back bending
3 mins
Part 3, thoracic spine and sternum
Feeling your sternum
2 mins
Feeling your thoracic spine
2 mins
part 4
posture improvement sans devices 3 integrating.mp4
1 min
posture improvement sans devices 4 slow and smooth.mp4
1 min
posture improvement sans devices 5 noticing your shoulders.mp4
3 mins
Lengthening your spine (and working towards left/right balance)
Lengthening neck and thorax
2 mins
Lengthening lumbar
2 mins
Lengthening entire spine
2 mins
Lengthening one side of your spine
2 mins
part 5
posture improvement sans devices 6 closing notes.mp4
7 mins