Basic bundles

Bundle 1, Muscle control: Spine, Hip flexors and Hamstrings

Bundle 2, Muscle control: Thigh muscles and Long thigh muscles

Bundle 3, Muscle control: Spine, Hip flexors, Hamstrings, Thigh muscles, Long thigh muscles

Bundle 4, Muscle control: Hip flexors and Hamstrings

Bundle 5, Muscle control: Hip flexors, Hamstrings, Thigh muscles, Long thigh muscles

Bundle 6, Muscle control: Deep hip muscles, SI joints, hips and spine

Bundle 7, Muscle control: Deep hip muscles, SI joints, hip and spine, Shoulders