Learn how to use your arms effectively in push up, so that you can apply it to plank, chaturanga dandasana and other poses where your arms are supporting your body weight.
In this course you'll learn simple actions to make pushing up into plank pose (and lowering down from it) easier.
The arm strengthening techniques you learn here can easily be applied to poses like chaturanga dandasana.
The pose won't become easy, but you will learn to apply your effort effectively. You'll also learn to better feel (and operate) your body.
The exercises in this course are broken down so that they are easy to learn and easy to follow.
You'll get a better feel for using your arms not just in push ups and chaturanga dandasana, but any poses where you have to use your arms to help support the weight of your body.