Basic 3: 5 routines for beginners by Neil keleher

Basic 3: 5 routines for beginners

A set of 1 hour routines

5 yoga routines for beginners is a set of 5 1hr routines, each designed to help you become more body aware, while at the same time helping you to become familiar with some basic yoga poses.
You don't need to be flexible to do these routines.
You also don't need previous yoga experience.
The aim of these 5 routines is to help you become comfortable with some basic yoga poses (both standing and sitting) and also to begin learning how to use muscle control to get a better feel for your body as well as improve control.
Each video includes a short set of poses that you can do along with the video. 
The instructions (and exercises) within each pose are designed to be simple enough that you can do them without the video should you so choose.

Basic sequencing variations

If you dislike doing the same routines over and over, this set of routines has been designed for you. It gives you a taste of how you can warm up while sitting or standing, and how you can vary the order in which you do poses.

As well, because there are just 5 routines, you could, possibly, choose to repeat each routine on a given day of the week (with a couple of days off for resting.)

Give yourself a kickstart

One of the greatest luxuries in the world is being told what to do. You don't have to think.

With these videos, you'll get to be told what to do so that you can focus on getting more familiar with your body. 

The goal of these routines is to help give you some basic experience so that you can work towards being able to tell yourself what to do.

What's included?

Video Icon 52 videos

Contents

1
sy-5b 1, 0 intro.mp4
2 mins
sy-5b 1, part 1a seated feet and toes.mp4
10 mins
sy-5b 1, part 1b shin rotations, wt shifting, hip bone control.mp4
9 mins
sy-5b 1, part 2 shoulders and spine.mp4
18 mins
sy-5b 1, part 3a i basic pressing.mp4
15 mins
sy-5b 1, part 3b knee awareness in lunge.mp4
6 mins
sy-5b 1, part 4a spinal lengthening.mp4
5 mins
sy-5b 1, part 4b standing twist and standing forward bend.mp4
6 mins
sy-5b 1, part 4c finishing with bridge and dead dog.mp4
6 mins
sy-5b 1, part z finish.mp4
4 mins
2
sy-5b 2, 0 i intro.mp4
3 mins
sy-5b 2, part 1a seated feet staff and cross legged.mp4
13 mins
sy-5b 2, part 1b leg activation in cat and lunge.mp4
9 mins
sy-5b 2, part 2a reverse plank and boat.mp4
10 mins
sy-5b 2, part 2b pigeon and hurdlers stretch.mp4
10 mins
sy-5b 2, part 2c marichyasana (without binding).mp4
6 mins
sy-5b 2, part 3 basic muscle activation in chair pose and standing forward bend.mp4
6 mins
sy-5b 2, part 4 i ribcage awareness and control.mp4
15 mins
sy-5b 2, part 5a i improving balance on one foot.mp4
7 mins
sy-5b 2, part 5b i standing leg lifts.mp4
20 mins
sy-5b 2, part 5c i standing twist, bridge, dead dog.mp4
6 mins
sy-5b 2, part z.mp4
3 mins
3
sy-5b 3, 0 intro.mp4
3 mins
sy-5b 3, 1 i seated rib control, feet and toes.mp4
9 mins
sy-5b 3, part 2a seated shin rotations.mp4
8 mins
sy-5b 3, part 2b exploring table top pose.mp4
6 mins
sy-5b 3, part 3 standing wt shifting, shin control, rib cage contractions.mp4
14 mins
sy-5b 3, part 4 shoulders, spine, pushing with the hands.mp4
19 mins
sy-5b 3, part 5a more shin rotations while seated.mp4
9 mins
sy-5b 3, part 5b hurdlers stretch and twisting while sitting.mp4
12 mins
sy-5b 3, part 6 a look back and foot control, bridge and dead dog.mp4
8 mins
sy-5b 3, part z ending.mp4
3 mins
4
sy-5b 4, part 0 intro i.mp4
2 mins
sy-5b 4, part 1 spine lengthening and wt shifting while standing.mp4
11 mins
sy-5b 4, part 2 i shoulder control.mp4
17 mins
sy-5b 4, part 3a muscle activation in cat pose and lunge.mp4
6 mins
sy-5b 4, part 3b i down dog knee lift.mp4
15 mins
sy-5b 4, part 4 muscle activation in standing f-bend, pyramid, half moon.mp4
18 mins
sy-5b 4, part 5 bridge and dead dog.mp4
3 mins
sy-5b 4, part z.mp4
3 mins
5
sy-5b 5, 0 Intro.mp4
2 mins
sy-5b 5, Part 1a seated toes and ribcage.mp4
5 mins
sy-5b 5, Part 1b i weight shifting, standing leg extension.mp4
9 mins
sy-5b 5, Part 1c i standing f-bend, half moon.mp4
5 mins
sy-5b 5, Part 2a knee lift in lunge, cat pose weight shift.mp4
9 mins
sy-5b 5, Part 2b adding weight with the arms, knee lift and straighten.mp4
8 mins
sy-5b 5, Part 3a using pressure, lunge, triangle.mp4
8 mins
sy-5b 5, Part 3b rib lift, pyramid pose.mp4
9 mins
sy-5b 5, Part 4a standing knee grab, foot grab.mp4
7 mins
sy-5b 5, Part 4b i knee balance, cat pose balance, cat pose foot grab.mp4
7 mins
sy-5b 5, Part 4c i seated f-bend, bridge, dead dog.mp4
4 mins
sy-5b 5, Part z.mp4
6 mins

30 day "sensational" guarantee

30 days isn't very sensational, but what matters is that you get 30 days to try this product out. If you aren't satisfied, let me know (within 30 days of purchase) and I'll give you your money back. Just contact me via the intercom icon at the bottom of your screen.
So why is "sensational" in the title of the guarantee? Because if nothing else, the exercises in this course will help you learn to feel your body. 
These are some of the exercises that I use regularly in my classes to help my students learn to feel and control their body.
The simple idea that these "sensational" exercises is built upon is that muscles not only allow us to move our body. They also allow us to feel it. 
So by learning muscle control, you not only improve your ability to control your body, you also improve your ability to feel it. And that in turn helps you to better experience it and understand it.