Learn to feel your body and control it.

Driving Lessons for your Body is a series of online video courses with exercises  for improving body awareness (proprioception and kinaesthetic awareness) and muscle control.

Feet

Learn to relax your feet, shape them or stabilize them for better balance and flexibility.
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Spine

Improve spinal posture, breath control, ribcage control, get a taste of hip bone control.
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Hip flexors

Simple hip flexor activation drills so you can stretch them, feel them, use them.
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Hamstrings

Hamstring anchoring and activation for easier hamstring stretching and strengthening.
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Thigh muscles

Feel and control quads, inner/outer thighs, knees and hips, thigh quadrant combinations.
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Long thigh muscles

Long thigh muscle control, Shin and knee rotation, hip bone stabilization and control.
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Spine and sacroiliac (SI) joints

Integrated leg, hip joint, hip bone, SI joint, spine, spinal erector and ribcage control.
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Deep hip

Simple gluteus maximus activation, deep hip muscle control, front and side splits.
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Hip flexors, hamstrings and splits (better flexibilty)

More hip flexor, hamstring, hip and knee activations for working towards front-back splits.
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Shoulders

Basic shoulder control, pressurized shoulder activation, hand contact pressure awareness.
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Dance of shiva

Improve concentration, coordination and left right shoulder and arm balance.
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Contact me

Note if you want to contact me with regards to which courses would best suit you or to find out about personalized training programs (for improving body awareness and muscle control, or for dealing with problems), contact me using the blue connection icon at the bottom of this screen. It probably shows me as offline, but I'll get your message and reply soonest. 
learn to understand, understand to know, know to flow, flow to learn
Ⓒ2020 Neil Keleher
all rights reserved